Latest Articles

Why Holistic Wellness Centres Are Taking Over Melbourne

Why Holistic Wellness Centres Are Taking Over Melbourne

Wellness has become such a buzz word in the health and fitness scene but what does it really mean and why are holistic wellness spaces taking over Melbourne.

November 8, 2017 Kate Campbell
What's All The Fuss About Essential Oils?

What's All The Fuss About Essential Oils?

There are so many different uses for essential oils it can get a bit confusing about what to use when. We explore some of the best blends for detoxifying, immune boosting, de-stressing and clarifying blends.

October 24, 2017 Victoria Paige
5 Yoga Trends You've Got To Try In 2017

5 Yoga Trends You've Got To Try In 2017

Looking to mix up your yoga practice or just try something a little different? Australia’s leading yoga instructor and founder of Flow After Dark, Kate Kendall, shares her favourite yoga trends that you've got to try in 2017.

October 9, 2017 Kate Kendall
Melbourne's Battle of the Breakfast Bowls

Melbourne's Battle of the Breakfast Bowls

The Melbourne breakfast bowl scene is super hot right now. Not only are they beautiful, they're packed full of all the goodness your body needs to start your day right.

September 22, 2017 DYOB
12 Things To Do in The Dandenong Ranges

12 Things To Do in The Dandenong Ranges

Looking for an escape less than an hours drive from Melbourne? Start planning your day trip to the Dandenong Ranges with our list of our must visit places to ensure you make the most of the natural surrounds.

September 8, 2017 Zoe Powell
Health Benefits of Australia's 7 Best Bushwalks

Health Benefits of Australia's 7 Best Bushwalks

We share our favourite Australian Bushwalks that'll reduce stress, boost your mood and improve your wellbeing. Explore Australia’s natural world to discover the beauty of your inner world too.

August 16, 2017 Justine de Jonge