Latest Articles

10 FREE Nail Polish - What You Need To Know

10 FREE Nail Polish - What You Need To Know

Have no idea what 5 FREE, 7 FREE or 10 FREE actually means? Neither did I. So I did some research and here’s my findings.

February 17, 2019 Kate Campbell
100 Days Of Guided Meditation

100 Days Of Guided Meditation

I used to find meditation boring. It was one of those things I knew was good for me but couldn't get into the practice. Then one day it clicked.

February 4, 2019 Kate Campbell
My Health Journey Started Here

My Health Journey Started Here

I used to think sugar was better than fat. I used to think muesli bars were a healthy snack and that peanut butter was bad for you. That was until I started my own health journey in 2015.

January 23, 2019 Kate Campbell
Why Holistic Wellness Centres Are Taking Over Melbourne

Why Holistic Wellness Centres Are Taking Over Melbourne

Wellness has become such a buzz word in the health and fitness scene but what does it really mean and why are holistic wellness spaces taking over Melbourne.

November 8, 2017 Kate Campbell
What's All The Fuss About Essential Oils?

What's All The Fuss About Essential Oils?

There are so many different uses for essential oils it can get a bit confusing about what to use when. We explore some of the best blends for detoxifying, immune boosting, de-stressing and clarifying blends.

October 24, 2017 Victoria Paige
5 Yoga Trends You've Got To Try In 2017

5 Yoga Trends You've Got To Try In 2017

Looking to mix up your yoga practice or just try something a little different? Australia’s leading yoga instructor and founder of Flow After Dark, Kate Kendall, shares her favourite yoga trends that you've got to try in 2017.

October 9, 2017 Kate Kendall