If you love a good booty burn, Lagree Fitness is for you! We speak to Kylie Archer, the founder of K-Kore in Port Melbourne, about why she describes this new trend as Pilates on steroids.
Wellness is about so much more than drinking green juice and practicing yoga. Find out how these Aussie start-up founders have improved their wellbeing through their businesses.
Never heard of chocolate tea? Well neither had we! Watch us trying it for the first time and sharing our thoughts on the taste and health benefits in our video review.
From trekking through the Queensland Hinterland to relaxing in luxury on the West Australian coast, we've found the best 10 retreats in Australia for your next escape!
Many of us crave the sweet, rich creaminess that only chocolate can provide, but did you know there's a healthier way to get your chocolate fix that's also sugar free?
Heading to NYC and want the low down on the hottest studios, gyms and classes to visit? We've got you covered with 10 of the sweatiest workouts from some of the trendiest yoga, dance, spin, boxing and bootcamp studios.
The ultimate guide to your wellness escape on the Mornington Peninsula. Find bliss with our list of 13 spas, healthy cafes, walking tracks, wineries, yoga studios and other indulgences.
Looking for a clean recipe for a healthy lunch or dinner? These beautiful rice paper rolls are packed to the brim with goodness and look so pretty, they're sure to become your go to this summer!
Pilates has become a super popular form of fitness, but do you know if Clinical or Studio classes are better suited to your body? We explain the differences.