Latest Articles

100 Days Of Guided Meditation

100 Days Of Guided Meditation

In the last few months that I reached the milestone of 100 Days of Meditation. Here’s what I’ve learnt along the way and my favourite meditations to keep me motivated on this journey.

February 4, 2019 Kate Campbell
My Health Journey Started Here

My Health Journey Started Here

I used to think sugar was better than fat. I used to think muesli bars were a healthy snack and that peanut butter was bad for you. That was until I started my own health journey in 2015.

January 23, 2019 Kate Campbell
Why Holistic Wellness Centres Are Taking Over Melbourne

Why Holistic Wellness Centres Are Taking Over Melbourne

Wellness has become such a buzz word in the health and fitness scene but what does it really mean and why are holistic wellness spaces taking over Melbourne.

November 8, 2017 Kate Campbell
What's All The Fuss About Essential Oils?

What's All The Fuss About Essential Oils?

There are so many different uses for essential oils it can get a bit confusing about what to use when. We explore some of the best blends for detoxifying, immune boosting, de-stressing and clarifying blends.

October 24, 2017 Victoria Paige
5 Yoga Trends You've Got To Try In 2017

5 Yoga Trends You've Got To Try In 2017

Looking to mix up your yoga practice or just try something a little different? Australia’s leading yoga instructor and founder of Flow After Dark, Kate Kendall, shares her favourite yoga trends that you've got to try in 2017.

October 9, 2017 Kate Kendall
Melbourne's Battle of the Breakfast Bowls

Melbourne's Battle of the Breakfast Bowls

The Melbourne breakfast bowl scene is super hot right now. Not only are they beautiful, they're packed full of all the goodness your body needs to start your day right.

September 22, 2017 DYOB