Audrey Scharf is the creator of Extra Mile health, inspired by the diverse wellness community and demand for functional foods, her kombucha is a readily available source of bacteria that’s good for the soul. Studying Psychology and Psychoneurophysiology, Audrey has a passion and interest in the mind, body and gut health. You can find Audrey brunching on weekends, enjoying Yoga classes and spin classes. Her motto for ‘extra mile’ is to make others #gotheextramile in their own health and wellness journey.
Yoga has become Rosie's life. As the owner of Rise Yoga in Richmond, her passion and love for the beautiful community she's built still gives her butterflies!October 20, 2016
We must confess, we're just a little bit obsessed with green smoothies! We speak to Viv from Five Plus Smoothies about why you should be adding this green elixir to your day.June 28, 2016