Originally from London, Charlotte left 2 years ago with her partner Jonny (photographer) to travel and explore before settling in Melbourne. When Charlotte was diagnosed with a relatively rare illness they completely changed their attitudes towards food and the power of healthy eating. Now you're most likely to find them experimenting with healthy alternatives in the kitchen, surfing or practicing yoga. To check out more of their recipes or their latest adventures check out their blog TheEightHours.
The ever motivational Alexie O’Brien from Kit and Ace, will be speaking at our next Winter Wellness Series event about all things career, life and finding the balance. Read our chat with her.July 19, 2016
Lime and coconut may sound like the start of an exotic cocktail and we're not complaining! These delicious, healthy treats are packed full of flavour, protein and are incredibly easy to make.June 15, 2016
There's a lot of competition in the pressed juices market. We recently tried Melbourne business Ayomo's signature range of nutrient rich flavours, and we can't get enough of them!June 7, 2016
What you put into your body can dramatically affect your mood. Some perceived healthy foods can actually make you anxious, sad or stressed. What should you enjoy and avoid?April 26, 2016