Hina is a Perth-raised, Melbourne-based Physiotherapist and Pilates with extensive injury knowledge, expert care, and love of all things health. She is dedicated to educating, inspiring, and empowering her patients to overcome their barriers and get back to their best self. She has worked with some of Australia's leading athletes including Olympic runners and AFL footballers which has led her to commence further study through a Masters in Sports Physiotherapy. When she isn't seeing patients, writing for Chief, or cramming in study, Hina can be found running along the Yarra or working on her arm balances (preferably at the beach). Hina dreams of a world where all patients did their exercises, lattes came with free puppy cuddles, and salted-caramel everything!
Pilates has become a super popular form of fitness, but do you know if Clinical or Studio classes are better suited to your body? We explain the differences.January 31, 2017
We've all heard it in our pilates and fitness classes, switch on your core. But what's your core? We explain what your core muscles are and how to make them work for you.June 30, 2016
Foam rollers are a great way to release your muscles, but did you know they're also a great tool for strength training? We explain 3 exercises you can add to really challenge your workout!March 21, 2016
You've surely seen these cylindrical pieces of foam at your gym, but do you know what to do with them? Make the foam roller your best friend with these four myofascial release exercises.January 16, 2016