Author

Hina Chauhan

Hina Chauhan

Physiotherapist

Hina is a Perth-raised, Melbourne-based Physiotherapist and Pilates with extensive injury knowledge, expert care, and love of all things health. She is dedicated to educating, inspiring, and empowering her patients to overcome their barriers and get back to their best self. She has worked with some of Australia's leading athletes including Olympic runners and AFL footballers which has led her to commence further study through a Masters in Sports Physiotherapy. When she isn't seeing patients, writing for Chief, or cramming in study, Hina can be found running along the Yarra or working on her arm balances (preferably at the beach). Hina dreams of a world where all patients did their exercises, lattes came with free puppy cuddles, and salted-caramel everything!

Author's Articles

Difference between Clinical and Studio Pilates
Why Are Core Muscles Important?
Use Your Roller As A Strength Workout
Four Muscle Release Exercises
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