Julia is a Melbourne based Physiotherapist who has a specialty working with elite sporting teams and plays netball at an elite level herself. She has worked as the team physiotherapist for the Australian All Star Basketball team who toured to China and has also worked with soccer team Melbourne City FC. Outside of sport she has also worked with dancers and musicians on tour, including Drake and Justin Bieber. She has always been a lover of all sports with a playing history predominantly in netball and tennis, which combined with her Physio degree and love of helping people, led to her blog for injury prevention and sports performance, Athlete Advantage.
Stretching after a workout, run or fitness class is super important to ensure your muscles don't tighten up. Want to prevent injury? Complete these 4 simple stretches after you exercise.November 7, 2016
Planning a mid year escape and all you can think about is cocktails and the buffet breakfast? Well don't forget about exercise! Here are our 5 tips to stay fit on your holidays.June 22, 2016
Compression gear has not only become super popular with athletes, it’s recently cemented its place in the trendy activewear market. But, does it live up to all the hype?May 10, 2016
If you think yoga is just about being flexi and zen, you're SO wrong! It’s a practice that can actually help to prevent injuries like stiff necks and sore backs as well as reduce stress.March 16, 2016