With over 11 years industry experience and a passion for fitness and food, Shari’s dream came true when she finally launched The Transformation Project, an online space designed to reach a greater audience and inspire positive change. She’s a big believer that how we look and feel on the outside is a strong reflection of what's going on inside. True health and optimal is about food, movement, rest, and play! As a passionate foodie and wanderluster, when she’s not under the barbell, you'll find her scrolling Instagram for the next travel adventure, or feast!
Did you know you can achieve more in less time by doing short, sharp sprints than in an endurance run? Just 20 minutes of sprinting and you'll be seeing results in no time. Find out why.August 24, 2016
Check out these 3 simple ways that will nurture your body daily, helping to maintain a constant state of balance and to keep the hangry beast at bay. Good bye sugar monster!June 27, 2016