Author

Shari Hanily

Shari Hanily

Personal Trainer

With over 11 years industry experience and a passion for fitness and food, Shari’s dream came true when she finally launched The Transformation Project, an online space designed to reach a greater audience and inspire positive change. She’s a big believer that how we look and feel on the outside is a strong reflection of what's going on inside. True health and optimal is about food, movement, rest, and play! As a passionate foodie and wanderluster, when she’s not under the barbell, you'll find her scrolling Instagram for the next travel adventure, or feast!

Author's Articles

Top 5 Benefits of Sprinting
3 Healthy Habits to Kick Cravings