Dr Sofie Rasmussen is an osteopath, clinical pilates instructor, entrepreneur, and lover of life. Her passion is to inspire others to be well in all aspects of life, through her holistic practice and her delicious, whole-food pancake range – Naked Seeds. Of Danish background, Sofie grew up in Melbourne with a family that loved to travel. In her spare time you'll find her running through Albert Park, walking her dog along St Kilda beach, and trying out the new, trendy restaurants of Melbourne with her foodie friends.
Dramatically improve your fitness, health and wellbeing with these 5 amazing new wearable technologies. Compare their features to find the perfect fit for your lifestyle!October 17, 2016
Why is it such a catastrophe that we are sitting so much? Because our bodies are not designed for it. Find out how your body shuts down when it sits all day and how to make a change.May 6, 2016
Do you pop a pill when you get the first sign of a headache? Stop looking for the quick fix and find the true cause of that aching feeling. You might find the fix is easier than you think!February 4, 2016
Homeostasis is the body's ability to maintain a state of balance. Working out how to reach this state can be quite complicated, so we've broken it down simply.December 13, 2015