Meditation has become such a buzz word in the wellness scene but what does it really mean and how do you even get started? Follow our 4 week Mindful Meditation journey with Recharge.
Wellness is about so much more than drinking green juice and practicing yoga. Find out how these Aussie start-up founders have improved their wellbeing through their businesses.
Melbourne is lucky to be treated to loads of great beaches. We've created a list of our favourite 5 beaches around the the bay and within 25km of the city.
The ultimate guide to your wellness escape on the Mornington Peninsula. Find bliss with our list of 13 spas, healthy cafes, walking tracks, wineries, yoga studios and other indulgences.
We share our top 25 ways to travel healthy on your next trip including tips to survive a long haul flight, beat jet lag, eat healthy and maintain your fitness. Stay well to get the most out of your next epic adventure!
Known for it’s acclaimed wine region, the Yarra Valley is a beautiful spot to visit on a day trip or for a romantic weekend getaway. But did you know, there’s so much more to the region?
Yoga has become Rosie's life. As the owner of Rise Yoga in Richmond, her passion and love for the beautiful community she's built still gives her butterflies!
We speak to Tanya Lee, founder of Heal'r, about the importance of viewing health from a holistic perspective and her secrets for achieving that gorgeous glow from the inside out.
In this modern world it is so easy to get stressed. While it's impossible to change external factors, we can take it upon ourselves to feel the best we can each day using these mindfulness tips.
In celebration of Spring, Yoga 213 have turned their studio into jungle paradise and all for a good cause! At the end of the week, the plants will be sold with proceeds going to Beyond Blue.
We've all heard the mantra, prevention is better than a cure, before but how often do we really take this advice. Follow these 10 healthy life tips that will keep you well inside and out.
The Wellness Summit hits Melbourne this September boasting an incredible line up of expert speakers that'll actually teach you something new about your health and wellbeing!