We share our favourite Australian Bushwalks that'll reduce stress, boost your mood and improve your wellbeing. Explore Australia’s natural world to discover the beauty of your inner world too.
Heading to NYC and want the low down on the hottest studios, gyms and classes to visit? We've got you covered with 10 of the sweatiest workouts from some of the trendiest yoga, dance, spin, boxing and bootcamp studios.
Pilates has become a super popular form of fitness, but do you know if Clinical or Studio classes are better suited to your body? We explain the differences.
Stretching after a workout, run or fitness class is super important to ensure your muscles don't tighten up. Want to prevent injury? Complete these 4 simple stretches after you exercise.
It’s that time again to refresh your workout tunes for another month. This month we’ve compiled a collection of our favourite slow jams and chill-out tunes, perfect for your yoga or recovery sessions.
Spring has finally sprung and we’re excited to see the sun show its face a little more often. This month, we’ve been mixing up some brand-spanking-new tunes with some old classics!
Functional fitness is all the rage! But do you really know if you're doing it right? Use these 6 tips to ensure you are getting the most out of your training.
Who doesn't love a day trip? The only problem is, they can be hard to plan if you're looking to squeeze as much in as possible. Well, we've done the hard work so you don't have to!
Everyone knows that a good tune is key to nailing that workout session you’ve been dreading. Check out our August playlist to get you moving and grooving for another month!
Did you know you can achieve more in less time by doing short, sharp sprints than in an endurance run? Just 20 minutes of sprinting and you'll be seeing results in no time. Find out why.
Feeling like summer is forever away? Well it's closer than you think which is why we've asked Personal Trainer, Nick Thorogood, to share his top 6 tips to creating a Spring fitness plan.
Fitness is so much more than just sweating it out at the gym! We speak to Josh Piterman, founder of PitFit about his mission to make fitness fun and his new initiative #mirrormymove.