I used to think sugar was better than fat. I used to think muesli bars were a healthy snack and that peanut butter was bad for you. That was until I started my own health journey in 2015.
The Melbourne breakfast bowl scene is super hot right now. Not only are they beautiful, they're packed full of all the goodness your body needs to start your day right.
Contrary to popular belief, Vegan doesn't just mean tofu and lentils! We've found the top 10 plant based breakfasts in Melbourne that even meat lovers are going to drool over!
Never heard of chocolate tea? Well neither had we! Watch us trying it for the first time and sharing our thoughts on the taste and health benefits in our video review.
Many of us crave the sweet, rich creaminess that only chocolate can provide, but did you know there's a healthier way to get your chocolate fix that's also sugar free?
Did you know snacking throughout the day is super important? Find out why and say bye bye to 3.30itis with our top 20 healthy office snacks from whole-foods to vegan cheesecake!
Looking for a clean recipe for a healthy lunch or dinner? These beautiful rice paper rolls are packed to the brim with goodness and look so pretty, they're sure to become your go to this summer!
Looking for the best smoothie bowls, local produce and delicious treats on the Great Ocean Road? We've got you covered with our foodie highlights from Geelong and the Surf Coast.
While eating more greens is top of mind for many of us, it can be hard to incorporate them into real life. We share 50 creative ways to add more greens to your breakfast, lunch, dinner and even dessert!
Do you really know the reason why protein is critical to achieving a happy body and mind? And if you think protein just means tuna and chicken, we've got news for you!
Plant-based milks (or mylks) are taking the world by storm, and almond is quickly becoming the nut of choice. Here's our easy recipe for how to make almond milk at home.
Middletown is a super sophisticated cafe located on the bustling High Street in Prahran. With a fancy take on your brunch favourites, this spot mixes things up in all the right ways.