If you love a good booty burn, Lagree Fitness is for you! We speak to Kylie Archer, the founder of K-Kore in Port Melbourne, about why she describes this new trend as Pilates on steroids.
From trekking through the Queensland Hinterland to relaxing in luxury on the West Australian coast, we've found the best 10 retreats in Australia for your next escape!
Finding it hard to choose an active swimsuit to fit your sporty lifestyle that still looks great on the beach? Whether it's surfing, paddle boarding, kayaking, running or beach sports we've got you covered (literally!)
Dramatically improve your fitness, health and wellbeing with these 5 amazing new wearable technologies. Compare their features to find the perfect fit for your lifestyle!
Swapping your regular tampons and pads for a new menstrual cup, might seem a little weird or even gross! But after learning more, the change might be just what you're looking for.
Is the cold weather drying out your lips? Well, we've got the easiest DIY scrub recipe for the most kissable winter lips you could imagine. And yes, sugar is involved!
High end studios and gyms are popping up all over Melbourne. Find out how r.a.w. studios is putting their spin on luxe fitness, plus you can try their classes for free in July!
The cold winter months can often lead to dry, dull and blemished skin. We explore the benefits of natural skin care and whether a moisturiser, oil or serum is your best beauty fit.
Just imagine 400 yogis in Melbourne Town Hall, all flowing to DJ beats through wireless, noise cancelling headphones. The party vibes are going to be electric!
We speak to yoga wear brand Onzie's Aussie ambassador and mum of two Belinda, about what it's like to be a fitness influencer and her personal struggles with body image.
Why natural teeth whitening? Because often at home teeth whitening kits are full of chemicals that could actually cause more damage to your pearly whites. Find out how to do it naturally.
We speak to Gail, co-owner of Upstate Yoga, about how hot yoga brought her enormous relief for bulged discs and scoliosis leading to a more powerful journey of self discovery.